Hosts: Maggi + Patch

Summary: Live music and yin. Music creates a soothing and immersive environment to enhance mindfulness and inner peace. In yin, music can support emotional release, self inquiry creating a cathartic experience.

Reserve: Email margaretbnowlan@gmail.com

Exchange: $35

Host: Dana Damara

Summary: Includes 9am yoga class the same day.

In person. What Reiki is and how to use it

• The history of Reiki

• The five Reiki principles

• Basic hand positions for treating yourself and others

• How to give a complete Reiki treatment

Reserve My Spot

Exchange: $222

Hosts: Raziya Garnett + Toni Pitruzzello

Summary: Immerse yourself in the harmonious blend of Reiki energy and soothing sound vibrations

Register: venmo @toni-pitruzzello-7

Exchange: $33

Host: Olivia + Riley, Founders of Sound Waves for the Soul

Summary: Tap into the astrological themes & energy of the Full Moon through tailored kundalini yoga sets, embodied movement, pranayama and sound. Focusing on clearing, releasing, & shedding what no longer serves in order to step into your highest alignment. The intentional practice will clear stagnant energy, making space for expanding our conscious awareness. As you soak in the sound, you give the body permission to release stress and tension creating an environment for regeneration and healing. Emerge with a sense of deep renewal and relaxation while feeling aligned with the cosmic blueprint.

Reserve My Spot

Exchange: $44 (cash preffered, venmo rileyrich20 | zelle oliviam@nym.hush.com)

Host: Full Circle Sound Healing

Summary: Join us once a month for bonding time with your little one through sound. Both Mama & Baby benefit in this class with relaxation and a nervous system reset. Begin to introduce your little one to a tool they can use throughout their life when they feel disregulated to help bring them back to a place of calm. As Mothers, we all need tools in our tool belt to combat the stresses of daily life and the demands of caring for our children, and sound is such a great tool to have.

This class includes a 35-40 minute sound bath and time for connecting with other Mamas. Ideal for newborns through age 2 but open for children of all ages & stages. Please bring a yoga mat and anything that makes you/your little one feel more comfortable during a sound bath such as a blanket, pillow, stuffie, etc.

Reserve My Spot

Exchange: $25

Hosts: Maggi + Patch

Summary: Live music and yin. Music creates a soothing and immersive environment to enhance mindfulness and inner peace. In yin, music can support emotional release, self inquiry creating a cathartic experience.

Reserve: Email margaretbnowlan@gmail.com

Exchange: $35

Host: Susi Vine, founder of Happified podcast and 3x Less Stress

Summary: Create space to honor yourSelf within the resonance of the crystal singing bowls and rhythmic instruments. The healing tones activate your chakras, stimulating movement in the physical and emotional bodies as your heart and breath come into coherence. 

Mats and blankets provided, you are welcome to bring anything else to make yourself feel cozy and supported. Bring a water bottle to receive a flower essence remedy and support your emotional balance. 

Reserve: Email susi@3xlessstress.com

Exchange: $35

Facilitators: Claudia, Yaila, Maricel, and Rain

Summary: Join KALI facilitators for an enlightening and transformative in-person event. This session is designed the activate your Kindalini energy and integrate it with the power of light and love. The goal of KALI is to help you somatically release emotions that are no longer serving you, move beyond layers of fear and pain, and heal deep-rooted blocks.

Reserve Your Spot

Exchange: $60 ($45 with first time code: KALILOVE)

Hosts: Claudia + Laura

Summary: Come join us for a transformative experience of breath work and sound healing! Let the cosmic energies guide you through a journey of deep relaxation and healing. Immerse yourself in the soothing sounds and vibrations that will help you release stress and tension from your body and mind. This in-person event is a unique opportunity to connect with yourself and others in a safe and nurturing environment. Don't miss out on this chance to rejuvenate your spirit and elevate your well-being!

Reserve Your Spot

Exchange: $33

Host: Mary Cap founder of Full Circle Sound Healing

Summary: Join us for an hour of self care, including a 45 minute meditative sound bath followed by intention setting through journaling. Please bring a journal & writing utensil, yoga mat, and anything that makes you feel more comfortable during a sound bath such as a blanket, pillow, eye pillow, etc.

Reserve My Spot

Exchange: $25 (Venmo @maryhcap)

Hosts: Betsy Cantrall + Maria Florin + Nilam Patel

Summary: A gathering of wellness entrepreneurs to raise the consiousness of the planet by raising our own energetic vibrations and dropping deeper into the resonance of the heart & community.

Come connect, network, and celebrate our gifts as we sow seeds of prosperity with intention, meditation, sound healing, somatic movement, and healthy treats.

This will be a time to honor, meet, and celebrate each other and our unique gifts in loving service to community, peace, love, and healing for all.

What to bring:

• An open mind and heart

• Water

• Blanket and/or cushion

Exchange: FREE (WAITLIST IS OPEN)

Reserve My Spot

Hosts: Gisela Granberg and Sonia Rodriguez

Summary: Join Gisela Granberg and Sonia Rodriguez for an evening of somatic movement and sound healing. Allow your body and mind to disconnect from the outside world and tune into your souls journey. We will be breaking away from day to day body patterns and exploring the space around us, settling our thinking mind and moving our attention inward to listen to how our body wants to work with energy. This is a beautiful opportunity to release any stress, anxiety or other negative patterns. Flow through intuitive movements and let your body express itself in unexpected ways.

Giesela Granberg is a Yoga Instructor and Somatic Dance Teacher from Sweden. Although she has over 20 years of dance experience and has studied dance at California State University, San Marcos, dance has been with her since she was a child. Sonia is excited to co-teach with her for this special event as she is visiting Encinitas as part of her worldly adventures. Gisela’s music selection and somatic bodywork is unique and playful. It’s sure to be an experience that moves and transforms you. She will be facilitating the first part of the evening with lightly guided intuitive movement, somatic excercises and free dance.

The second part of the evening, Sonia will lead a sound healing and Divine Light Meditation. Sonia is a Yoga Instructor, Movement Facilitator, Sound Practioner and student of Divine Light Healing. She will be providng a sound bath with Crystal Quartz signing bowls tuned to the chakras alongside other complementary healing instruments. The Divine Light Meditation includes working with the angelic realm and bringing in specific light rays to support positive energy flow through the chakras and auric field.

This is a boutique experience, only 16 spots will be reserved for this event, reserve your mat today!

Reserve My Spot

Exchange: $45

Hosts: Raziya Garnett + Toni Pitruzzello

Summary: Immerse yourself in the harmonious blend of Reiki energy and soothing sound vibrations

Reserve: venmo @toni-pitruzzello-7

Exchange: $33

Hosts: Maggi + Patch

Summary: Live music and yin. Music creates a soothing and immersive environment to enhance mindfulness and inner peace. In yin, music can support emotional release, self inquiry creating a cathartic experience.

Reserve: Email margaretbnowlan@gmail.com

SOLD OUT! Check out other dates: March 20 and April 17

Host: Olivia + Riley, Founders of Sound Waves for the Soul

Summary: Tap into the astrological themes & energy of the Full Moon through tailored kundalini yoga sets, embodied movement, pranayama and sound. Focusing on clearing, releasing, & shedding what no longer serves in order to step into your highest alignment. The intentional practice will clear stagnant energy, making space for expanding our conscious awareness. As you soak in the sound, you give the body permission to release stress and tension creating an environment for regeneration and healing. Emerge with a sense of deep renewal and relaxation while feeling aligned with the cosmic blueprint.

Reserve My Spot

Exchange: $44 (cash preffered, venmo rileyrich20 | zelle oliviam@nym.hush.com)

Host: Full Circle Sound Healing

Summary: Join us once a month for bonding time with your little one through sound. Both Mama & Baby benefit in this class with relaxation and a nervous system reset. Begin to introduce your little one to a tool they can use throughout their life when they feel disregulated to help bring them back to a place of calm. As Mothers, we all need tools in our tool belt to combat the stresses of daily life and the demands of caring for our children, and sound is such a great tool to have.

This class includes a 35-40 minute sound bath and time for connecting with other Mamas. Ideal for newborns through age 2 but open for children of all ages & stages. Please bring a yoga mat and anything that makes you/your little one feel more comfortable during a sound bath such as a blanket, pillow, stuffie, etc.

Reserve My Spot

Exchange: $25

Hosts: Maggi + Patch

Summary: Live music and yin. Music creates a soothing and immersive environment to enhance mindfulness and inner peace. In yin, music can support emotional release, self inquiry creating a cathartic experience.

Reserve: Email margaretbnowlan@gmail.com

Exchange: $35

Host: Mary Cap founder of Full Circle Sound Healing

Summary: Join us for an hour of self care, including a 45 minute meditative sound bath followed by intention setting through journaling. Please bring a journal & writing utensil, yoga mat, and anything that makes you feel more comfortable during a sound bath such as a blanket, pillow, eye pillow, etc.

Reserve: https://fullcirclesoundhealing.com/events  or DM on IG @fullcirclesoundhealing

Exchange: $25 (Venmo @maryhcap)

Hosts: Yoga 101 x TCH Space (Guides: Chloe Bleue + Nilam Patel)

Summary: A ritual of planting seeds and manifesting new beginnings

What to expect ✨
-Tea ceremony
-Breathwork
-Journaling / planting our seeds
-Restorative flow & crystal singing bowls
-Chanting + closure

Reserve My Spot
Exchange: $33

Host: Olivia, founder of Sound Waves for the Soul, and Yuka

Summary: Express your aura through color with sound. Inspiring creativity with the support of sound, we welcome any emotions and thoughts that arise during this time to be expressed with intention. Connecting intuitively to a deeper knowing within, you will be guided to color your auras on paper. Allowing this to be a meditative and artistic journey in a small group setting, no previous experience necessary. 

Reserve: Click here

Exchange: $35 (cash preferred | Venmo @yuksyuka | zelle oliviam@nym.hush.com

Host: Susi Vine, founder of Happified podcast and 3x Less Stress

Summary: Create space to honor yourSelf within the resonance of the crystal singing bowls and rhythmic instruments. The healing tones activate your chakras, stimulating movement in the physical and emotional bodies as your heart and breath come into coherence. 

Mats and blankets provided, you are welcome to bring anything else to make yourself feel cozy and supported. Bring a water bottle to receive a flower essence remedy and support your emotional balance. 

Reserve: Email susi@3xlessstress.com

Exchange: $35

Hosts: Raziya Garnett + Toni Pitruzzello

Summary: Immerse yourself in the harmonious blend of Reiki energy and soothing sound vibrations

Register: venmo @toni-pitruzzello-7

Exchange: $33

Host: Nilam Patel

Summary: This gentle morning yoga class is crafted to integrate breath with movement, promoting a harmonious flow of energy throughout the body. Suitable for all levels, this class offers a dynamic sequence designed to strengthen, release, and center your soul.

All levels welcome

*Please make instructor aware of any injuries or other issues before class and consult your doctor if you have any concerns prior to participating

Register Here

Exchange: $20 (venmo @nilam-patel-3)

Host: Nilam Patel

Summary: This gentle morning yoga class is crafted to integrate breath with movement, promoting a harmonious flow of energy throughout the body. Suitable for all levels, this class offers a dynamic sequence designed to strengthen, release, and center your soul.

All levels welcome

*Please make instructor aware of any injuries or other issues before class and consult your doctor if you have any concerns prior to participating

Register Here

Exchange: $20 (venmo @nilam-patel-3)

Hosts: Nilam Patel + guest co-host, Emily Berliant

Summary: A monthly circle focused on finding moments of meaningful connection, sharing tools to feel grounded, and to live true to your values. The circle entails a mixed combination of movement, breath work, connection with each other and our divine feminine, conversation, support, release, and fueling our cups with love.

Register email nilampatelyoga@gmail.com

Exchange: $35 (venmo: nilam-patel-3)

Host: Olivia + Riley, Founders of Sound Waves for the Soul

Summary: Tap into the astrological themes & energy of the Full Moon through tailored kundalini yoga sets, embodied movement, pranayama and sound. Focusing on clearing, releasing, & shedding what no longer serves in order to step into your highest alignment. The intentional practice will clear stagnant energy, making space for expanding our conscious awareness. As you soak in the sound, you give the body permission to release stress and tension creating an environment for regeneration and healing. Emerge with a sense of deep renewal and relaxation while feeling aligned with the cosmic blueprint.

Reserve: Register here

Exchange: $44 (cash preffered, venmo rileyrich20 | zelle oliviam@nym.hush.com)

Host: Full Circle Sound Healing

Summary: Join us once a month for bonding time with your little one through sound. Both Mama & Baby benefit in this class with relaxation and a nervous system reset. Begin to introduce your little one to a tool they can use throughout their life when they feel disregulated to help bring them back to a place of calm. As Mothers, we all need tools in our tool belt to combat the stresses of daily life and the demands of caring for our children, and sound is such a great tool to have.

This class includes a 35-40 minute sound bath and time for connecting with other Mamas. Ideal for newborns through age 2 but open for children of all ages & stages. Please bring a yoga mat and anything that makes you/your little one feel more comfortable during a sound bath such as a blanket, pillow, stuffie, etc.

Register here

Exchange: $25

Host: Nilam Patel

Summary: This gentle morning yoga class is crafted to integrate breath with movement, promoting a harmonious flow of energy throughout the body. Suitable for all levels, this class offers a dynamic sequence designed to strengthen, release, and center your soul.

All levels welcome

*Please make instructor aware of any injuries or other issues before class and consult your doctor if you have any concerns prior to participating

Register Here

Exchange: $20 (venmo @nilam-patel-3)

Hosts: Maggi + Patch

Summary: Live music and yin. Music creates a soothing and immersive environment to enhance mindfulness and inner peace. In yin, music can support emotional release, self inquiry creating a cathartic experience.

Reserve: Email margaretbnowlan@gmail.com

Exchange: $33

Host: Nilam Patel

Summary: This gentle morning yoga class is crafted to integrate breath with movement, promoting a harmonious flow of energy throughout the body. Suitable for all levels, this class offers a dynamic sequence designed to strengthen, release, and center your soul.

All levels welcome

*Please make instructor aware of any injuries or other issues before class and consult your doctor if you have any concerns prior to participating

Register Here

Exchange: $20 (venmo @nilam-patel-3)